Welcome to ReFuAh'

Health and Healing

Assorted Veggies
Artichoke
Arugula
AsianGreens
Asparagus
Beans
Beets
BelgianEndive
Broccoli
BroccoliRabb
Brusselssprouts
Cabbage
Cardoons
Carrots
Cauliflower
Celeriac
Celery
HotChilePeppers

SweetCorn

Also try "Indian Corn"
(which means non-GMO, heirloom...and non-hybridized
...also known as REAL CORN).

You may find this selling as decorations ironically enough,
you can buy an ear or two and germinate the seeds for next years garden.

Cress
Dancin Cuc
Radishes
Eggplant
Fennel
Garlic
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Melons
Okra
Onions
ParsleyRoot
Parsnips
PeaPod
Potatoes
Pumpkins
Rutabagas
SaladBlends
Saladgreens
Shalllots
SouthernGreens
Spinach

Spinach can be enjoyed throughout the day:

Springer Spinach: 37-40 day for growths A beautiful, versatile spinach

Bordeaux Red-Stemmed Spinach:

Growth 20-40 days A stunning breakthrough from a Danish breeder, Bordeaux is quite simply a new type of spinach. It has arrow-shaped, dark green leaves with rare, deep wine-red veins and stems. Bred specifically for the baby leaf market for inclusion in Mesclun Baby Leaf Mixtures, Bordeaux has a sweet, delicate flavor perfect for use fresh in salads or for barely wilted beds beneath delicately sautéed shellfish or crisp pieces of duck confit. Quick growing, it will bolt, so make sure to harvest it when young, tender and small. The red stems do turn green when cooked.

#3930 New Zealand Spinach

Growth: 50-70 days New! Also known as Tetragonia, this heat-loving New Zealand native was discovered by Captain Cook in the 1770s he developed its culinary uses to help ward off scurvy. Not really a spinach at all, it tastes like spinach and can be cooked in much the same way as spinach. This is key since it can be used as a substitute for spinach during the high heat of summer when the real spinach tends to overheat and bolt.

Gigante Inverno Spinach:

Growth 50-55 days

New! “Giant Winter Spinach”, a beautiful Italian heirloom, is a fabulous frost-hardy variety with really large, wavy or semi-savoyed, glossy green, sword-shaped leaves.

Sproutingseeds
Strawberries
SummerSquash
SweetPeppers
Sweetpotatoes
Swisschard
Tomatillo
Tomatoes
Turnips
WinterSquash
 
 
 

VeggiePage

 

Seeds for the above are found here

http://www.kitchengardenseeds.com/cgi-bin/catview.cgi?_fn=Product&_category=35

Vegans will enjoy "Eggs Florentine for breakfast

Try sautéing spinach lightly in a bit of butter or olive oil with toasted pine nuts as a bed for grilled fish.

Make a bed of Spinach for grilled fish by adding a bit of heavy cream and a pinch of saffron threads or nutmeg to the sautéed spinach and pine nuts.

For the RAW folks, Try a Popeye and Olive Oil sandwich

You can create a limitless array of spinach pastas, soups and side dishes for dinner.

"T

Also try "Indian Corn"
(which means non-GMO, heirloom...and non-hybridized
...also known as REAL CORN).

You may find this selling as decorations ironically enough,
you can buy an ear or two and germinate the seeds for next years garden.

 

 

Four Seasons Garden Ideas CLICKHERE


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"You are a physical extension of that which we call G-d. You are sent for such a time as this...Nothing is by chance, all is orchestrated.Therefore You in connection with Ha'Shem the Most High G-D, The Self Existant One' of all creation are on the leading edge of thought manifestation. HIS Manifestation in and through you. Yeshua' the mighty prophet and servant of YAHweh stated the Kingdom of heaven is within you. Therefore You are the essence of YAHweh bringing heaven to earth." You are a physical extension of that which is Non-physical, and with that, It all starts in your essence, and that is what connects you to YAH'weh You are His arms to a hurting world, which is all the more reason to walk in ReFuAh'~ health and healing.

Friend; Please do your part' Humanity needs you to arise and shine with the Shekinah Life ~~Yeshayahu [Isaiah] 60:v1

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