Health and Healing

Welcome To ReFuAh

Recipe for Vegetable Soup

Use several kinds of vegetables

E.G. potatoes, celery, carrots, corn, green vegetable tops, onion, zucchini squash, etc.

Add a chicken flavored broth or vegetable broth added for extra flavor if needed.

Okra or okra powder, chili, curry, cayenne (red) pepper, tomatoes, green peppers, and other veggies to your liking may be included.

Brown rice may be used, but no meat or meat stock.

Other spices may be added (delicately) for flavor.

Use Sea salt delicately as a limited amount of salt is necessary to maintain a healthy diet.

Learn to enjoy the natural flavor of the vegetables.

**The less cooking heat, the better for your overall health.


Lightly Sauteed veggies are nice to start your prep with~~if you do this then consider using Olive oil

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"You are a physical extension of that which we call G-d. You are sent for such a time as this...Nothing is by chance, all is orchestrated, Therefore You in connection with Ha'Shem the Most High G-D, The Self Existant One' of all creation are on the leading edge of thought manifestation. HIS Manifestation in and through you. Yeshua' the mighty prophet and servant of YAHweh stated the Kingdom of heaven is within you. Therefore, You are the essence of YAHweh bringing heaven to earth." You are a physical extension of that which is Non-physical, and with that, It all starts in your essence, and that My friend is what connects you to YAH'weh. Simply, You are His arms to a hurting world, which is all the more reason to walk in ReFuAh'~ health and healing.

Friend; Please do your part' Humanity needs you to arise and shine with the Shekinah Life ~~Yeshayahu [Isaiah] 60:v1