Health and Healing

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Zucchini and Eggplant Rigatoni


  • 1 cup zucchini, cut in 1/4" half moon

  • 1 cup eggplant, cubed 1 1/2 cups chopped onions

  • 1 bell pepper, seeded & chopped

  • 4 cloves garlic, minced

  • 2 tsp olive oil

  • 8 oz tofu, mashed

  • 1 Tb dried parsley

  • 2 tsp dried basil

  • 1 tsp dried oregano

  • 1/2 tsp hot red pepper flakes (optional)

  • 1/2 tsp. Salt (to taste)

  • 8 ounces pasta, bite-sized rigatoni or other small tubular pasta, cooked

  • 2 cups fat-free marinara sauce 1/4 cup

  • Parmesan-style mozarella cheese Preheat the oven to 350°. Sauté the zucchini, eggplant, onions, bell pepper and garlic in the olive oil in a nonstick pan over medium heat until tender, adding water if needed to prevent sticking.

  • Salt to taste. Combine the mashed tofu, parsley, basil, oregano, red pepper flakes and salt.

  • Stir the cooked rigatoni into the tofu.

  • Lightly coat a 2-quart casserole with vegetable oil spray.

  • Spread a thin layer of marinara sauce over the bottom.

  • Layer half the pasta mixture, half the sautéed vegetables, and half the remaining sauce.

  • Repeat layers and top with cheese.

  • Cover the casserole and bake it for 30 minutes.

  • Remove cover and bake another 10 minutes.

  • Yield: 4 large servings

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"You are a physical extension of that which we call G-d. You are sent for such a time as this...Nothing is by chance, all is orchestrated, Therefore You in connection with Ha'Shem the Most High G-D, The Self Existant One' of all creation are on the leading edge of thought manifestation. HIS Manifestation in and through you. Yeshua' the mighty prophet and servant of YAHweh stated the Kingdom of heaven is within you. Therefore, You are the essence of YAHweh bringing heaven to earth." You are a physical extension of that which is Non-physical, and with that, It all starts in your essence, and that My friend is what connects you to YAH'weh. Simply, You are His arms to a hurting world, which is all the more reason to walk in ReFuAh'~ health and healing.

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