ReFuAh'

Health and Healing

The Biblical Colon Cleanse

  • Our bodies are constantly bombarded by environmental pollutants, toxins, poor quality food, and stress, which take a heavy toll on our digestive systems.
  • Our diets are full of processed, refined foods, tainted with pesticides, hormones and antibiotics, which can collect in the bloodstream and tissues, causing us to feel tired, function ineffectively, or become overweight.
  • Most of this is traced back to an unhealthy colon
  • You could have up to 5, 15, or even 20 pounds of excess weight and toxic buildup in your colon weighting you down right now!
  • This unnecessary weight could be dragging down your energy levels and giving you excess gas, bloating, and constipation.
  • Cleansing your colon is vital to your overall health.

Although there was still much left to be discovered about the colon when the bible was first written, it refers to the colon as the seat of the personality.

Find out what else the Bible says about colon cleansing, and what it could mean to you.

The colon is a vital component of your body.

Although there was still much left to be discovered about the colon when the bible was first written, the importance it placed on the colon was certainly warranted. Even then, it was obvious that a constipated person was not a happy or productive person. In essence, it was understood that a person with an improperly functioning colon was not in the best of mental states and those with properly functioning colons tend to be more relaxed and easy going.

The Natural Colon Cleanse as Described by the Bible

Within the bible, you can discover the secrets to a natural colon cleanse and to keeping the body healthy. Genesis 1:29 states "Behold I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat."

So, just what are these "herb bearing" seeds?

Simply put, an herb bearing seed is a plan that does not develop into a long existing woody plant.

This includes grains such as corn, barley, oats, millet, rye, rice, and wheat.

It also includes seeds such as sesame, sunflower, pumpkin seeds, and flax. Legumes, such as lentils, peanuts, soybeans, and peas, are also herb bearing seeds.

There are also a number of succulent foods containing seeds, such as cucumbers, bell peppers, green beans, eggplants, okra, melons, tomatoes, squash, and pumpkins.

The reference in the bible to trees with the fruit of a tree yielding seed include fruit and nut trees such as palm fruits, citrus fruits, sweet fruits, brazil nuts, pecans, almonds, cashews, and walnuts. Later, as man sinned within the Garden of Eden, additional foods were added to man’s diet. These original foods, however, are those that should be most prominent in your diet. And, as any nutritionist can tell you, these are the foods that tend to be the highest in fiber and that will help get your bowels moving properly and help you maintain a healthy colon.

Taking Care of Your Body, Your Temple

Caring for your colon through natural colon cleanse techniques is an important part of taking care of your body, which is your temple unto HaShem..
By failing to take care of your colon and the rest of your body through proper diet, you are failing to take care of your temple. As such, you will experience the destruction referred to within the first passage – namely, constipation and an overall feeling of grumpiness or fatigue.

Getting Help with Your Colon Cleanse

Of course, if your colon becomes really backed up and sluggish, you might need a little extra help with getting things moving again. Just following a high fiber diet such as the one described within the body may not be enough to get your colon moving and to have a successful colon cleanse.

In this case, you might need to use a natural product such as Oxy-Powder. Oxy-Powder contains only natural herbs and actually lifts the mucus and sludge from your colon.

After completing a more intense colon cleanse with a product like Oxy-Powder, you can keep your colon healthy and clean by following the diet as recommended by the bible. Although meat and other foods was ultimately granted to man, it is best to keep a limit on these foods as they were not originally a part of God’s plan. Rather, they are symbolic of the sins we have committed while upon the earth.

The same holds true for processed foods, which were never a part of G-d’s plan.

After all, Genesis 3:17-19 reminds us that He originally intended for us to only eat those foods which we have used the Earth to create: "And unto Adam He said, Because thou hast harkened unto the voice of they wife, and have eaten from the tree of which I commanded you, saying, ‘You shall not eat of it’: Cursed is the ground of your sake; in toil you shall eat of it All the days of your life. Both thorns and thistles it shall bring forth for you, And you shall eat the herb of the field. In the sweat of your face you shall eat bread Till you return to the ground…"

Colon Cleansing Diet - Best foods for Colon Cleansing

There are many foods and eatables that helps in colon cleansing process.

This article is all about what to eat and what to avoid in cleansing colon.

Your health is directly related to how healthy your colon is.

Whatever you eat ends up in as toxins in your bowels.

Over a period of time, these toxins build up and cause serious diseases such as obesity, constipation and so on. Having regulated and balanced diet is very important to get rid of the harmful toxins.

Apart from this, you can have special colon cleansing diet that can help your colon cleanse up leading to better health. You should think of some ways including good foods that can help your body clean from inside; else any treatment or medication for dealing with toxins may not be as effective, as you expect.

Colon Cleansing Diet

One of the best foods that are good for colon cleansing is raw egg yolk. Egg yolk contains many important vitamins and minerals that are required for your body. You can have at least one egg yolk daily unless the toxins level in your body is in control. There are many ways to have raw egg yolk. The best option is to mix it with some milk and have it. Another option is to add it to some fruit juice or vegetable juice.

If you have never had raw egg yolk, you can spread it on your serving of green salad. It makes an excellent colon cleansing diet that takes care of its peculiar taste as well. Start this gradually, and begin by having one spoon of it for first few days. As your body responds to it positively, increase the quantity and have at least one egg yolk daily.

A few oils such as fish oil, coconut oil, cod liver oil, or olive oil are also good colon cleansing agents. Using these oils doesn’t worsen your toxins level in the body. All these oils are in fact good for your health for different reasons, for example fish oil has important omega-3 fatty acids. Different oils help you to maintain required hormonal balance in the body.

Yeast flakes are another very nutritious food that is almost as good as raw egg yolk. Many important B vitamins and minerals make it a good colon cleansing diet. This is particularly important diet for you if you do not have egg yolk for any reason.

In the process of colon cleansing, whether through exercise, diet or medication, you may feel fatigued, sluggish or tired. In such situations, take some vitamin C rich foods or even vitamin C supplements for required energy. However, it is recommended to consult a doctor before starting the vitamin C supplements.

A well planned diet is a must for effective colon cleansing process. Always consult a specialist physician and seek one’s guidance on what to eat and what to avoid. Explain all your symptoms of any disease so that your physician is able to relate the disease to toxins in your body.

Ensure that your diet consists primarily of fruits, vegetables, seeds, and beans. All these food items are rich in fiber which being soluble in water, prevents constipation. Also, the presence of chlorophyll in many green foods makes these a very good colon cleansing diet. There are some other advantages of chlorophyll as it is useful in healing the damaged digestive tract tissues. People who take less water during the day are more likely to have constipation. Have lots of water to prevent constipation and accumulation of toxins in your body.

Apart from colon cleansing diet, you can use enemas as well.

Enema water helps flush out your body completely.

You can add coffee to enema water so as to increase its usefulness. Coffee enema is a good detoxifier for your liver.

Bentonite clay is another natural product that is a very good cleansing agent for colon.

Add bentonite clay water to the enema as it helps in mobilizing harmful toxins from the bowel wall.

Plan your diet

Try to have fresh fruits, low salt cheese, carrots or apple in breakfast. In the same way, have large salads of vegetables, one big steamed vegetable, millet, corn or home made soups in lunch.

Eat your dinner about 2-3 hours before going to bed.

Have salads, steamed vegetables, steamed or grilled fish as your dinner. Eat slowly and chew properly for required digestion of food. Also, drink at least 8 to 10 glasses of water everyday.

Foods to Avoid in Colon Cleansing Process

There are many foods and eatables that you should avoid in colon cleansing process. No matter what treatment you take, or what you might be taking as colon cleansing diet, it will not be effective unless you do not take any precautions in terms of your diet.

The most notable food items that you should avoid are coffee, black tea, soft drinks, potato chips and junk food, and pasteurized milk,.. milk has some serious effects...Read Here

If you take rice frequently, reduce its intake.

Apart from these precautions, quit smoking if you smoke.



Comprehensive Herbal Cleansing Program

There are some people that believe that their bodies need cleansing after every few months. This is very true for many people, they understand that their body does need the occasional cleanse after a while otherwise the organs do get clogged up with a lot of horrible illnesses and other things that are located within our bodies.

While our own bodies do a lot of cleansing there is also the option of doing a full body cleanse without having to wait for our own bodies to perform the act of cleansing.

If you are a person that does like to do a full body cleanse then you will be interested to know that there is a natural way for us to cleanse our bodies by simple and natural ways. Herbal cleansing is a truly unique way for a person to cleanse themselves without our bodies getting tired through the constant cleansing that it has to do.

Helping out bodies to cleanse through the power of herbs is one of if not the best option for a person to do when they are body cleansing. Herbal cleansing has been used for many years and it has always proved to be very effective when it comes to getting the right results for the person that is using this treatment.

These herbs do not just cleanse the body they also help the body keep the healthy nutrients and they also act as a way to strengthen the whole body. Herbal cleansing does not leave anything out when it is cleansing the body.

These herbs are powerful and act as very powerful cleaning tools. If you have been feeling constantly ill lately then it is more then likely that you having been taking good care of your body.

Why not try some herbal cleansing techniques as this will ensure that you fully cleanse your body and then you know that nothing will be missed out. Once these herbs are in your body they will be able to work with your body and strength yourself. The Herbs That Can Help You The herbs that are used for herbal cleansing are not given any specific names.

This is because the herbs that help with inner body cleansing are not used on their own. Instead they are mixed together with other herbs to give you that full body cleansing experience and these herbs will then be able to strength your body to help you in the fight against viruses as well as other illnesses that you might contract if you do not have a strong body. T

here is also no need to worry if you are trying this herbal cleansing treatment for the first time.

These herbal treatments have been used for many years and you can be sure that they always yield the right results for you.

As stated before no one herb can help you cleanse your body, instead you have to buy a mixture of herbs that are designed to tackle only the bad things inside your body and then you can reap the rewards of a fully cleansed body.

The first item that you should consider buying if you are serious about a full body cleansing treatment is the product called InnerClarity.

This product has been made from ancient herbal recipes and is used to mainly help you with your digestive process as that is a very important part of your body.

Also if you feel that your colon is not functioning properly then you can take this herbal medication to help your colon become normal again.

This is a powerful and also gentle cleanser which can help your body become restored to its former self. There is also InnerPurity which has been known to help your body combat unhealthy flora.

It seems that a lot of people have a very unhealthy balance of this flora and you can now use herbal remedies to get rid of this problem that has been lurking inside your body for sometime and now is the time to get rid of it.

Summary of Herbal Cleansing

Herbal cleansing is a great way to assist your body when it comes to combating the unhealthy problems that might be lurking inside your body.

It is important to have a healthy body in order to function on a day to day basis. But if we leave our bodies unclean then we leave ourselves open to a lot of problems. Herbal cleansing is defiantly the way to cleanse our bodies and should always be used to help us combat an unclean body.

The above article was from/ www.vitaminsdiary.com



Sex and Colon Cleansing:

How One Affects the Other

Are you constipated? Are you feeling a little withdrawn from your partner because of your constipation? Learn why a colon cleanse may be just what you need to clean up your act and get your love life back in gear. Are you constipated and feeling a little uninterested in the bedroom?

Does the thought of sex send your mind thinking about the bloated and sick feeling in your stomach? It’s no surprise that when you’re not feeling healthy, many of life’s joys can be left behind, and in many cases, it’s the sex drive that goes. We’re going to look at how a colon cleanse may be just what you need to clean up your act and get your love life back in gear.

When you’re constipated, there are many things going on inside your body that you may have no idea of. For example, if you’re not moving your bowels in a proper fashion, it can lead to a build-up of toxins that get re-absorbed into the bloodstream.

As the toxins rush throughout your body, they send your systems into a frenzy. Your body is fighting the toxins so hard that other functions just can’t be handled.

What happens is your immune system lowers, your digestive system is already wrecked and your sex drive suffers.

How to tell if You are Constipated

At any time, over 4 million Americans are suffering from Constipation.

To say it’s almost epidemic is an understatement!

And those are the ones actually going to the doctor for it, not the people simply using over-the-counter treatments. What’s important to know is that you can be having bowel movements and still be diagnosed with constipation.

If you have two or less bowel movements in a week, you can be classified as constipated.

If you have to strain, or have incomplete bowel movements 25% of the time you go, you are constipated. Likewise, if you experience black, small, hard and pebble-like stools, or thin pencil-sized stools, you’re constipated.

It’s important to understand that constipation is usually derivative of an underlying cause. It can be something as simple as an improper diet or as severe as diabetes. You need to be aware that you don’t get constipated for no reason. Blood sugar levels, diseases like diabetes and medications can all affect your digestive system in a negative way. These same reasons can also be adding to your sexual problems.

Study results show that people with irritable bowel syndrome (IBS) are over 4 times higher at risk to experience sexual health problems.

Decreased sex drive was the most common complaint, and women were noted as experiencing pain during intercourse. It was also shown that the problems surfaced twice as much with constipation patients compared to diarrhea patients. Also, the worse the IBS, the lower the sex drive.

How to Get the Drive Back

Cleaning your colon can get rid of all the sludge and grime that is backing your system up and causing your libido to nosedive. It’s been proven that the average person has accumulated between 5 and 25 pounds of pure waste in the colon. Waste that never leaves. It just sits in there, putrefying. Right off the bat, imagine how much better you would feel if you cleansed 25 pounds of garbage out of your body!

Did you know that over 90% of all illness can be directly traced back to a dirty colon?

The colon is where 70% of the body’s immune system does its work.

If the colon is filled, the immune system is lacking and you’re getting sick.

How much better would it be if your colon was clean and your immune system could fight the organisms it’s meant to fight instead of dealing with the toxins in your body?

Products like Oxy-Powder work wonders, effectively cleaning out the colon and getting rid of numerous years worth of build-up. Oxy-Powder’s powerful, yet gentle formula uses a combination of oxygenated magnesium, germanium and citric acid to naturally cleanse and detoxify your colon. It even promotes a healthy environment that allows good bacteria to flourish and aid in digestion.

With Oxy-Powder, you’ll notice a difference both inside and out.

You’ll feel lighter, cleaner and simply healthier than ever on the inside. On the outside, you’ll have a much more vibrant look, a clearer complexion and your energy will be noticed by everyone. Your body is like a self-servicing machine. It has the ability to heal itself and avoid many illnesses, but that’s only if it’s healthy enough to do it. Removing the toxins from your body will allow it to work the way it’s supposed to.

Adding a proper exercise routine and changing your diet to include more fiber and water will help maintenance your clean, new system. A good diet should include 25 to 35 grams of fiber per day. Most Americans only get about 15 grams if they’re lucky. That adjustment alone can work wonders for your digestive system. A colon cleanse may be just the spark you need to re-ignite your life. You can say goodbye to constipation and hello to your partner again, in the bedroom!

For more information, please visit The Colon Cleansing & Constipation Resource Center.
 

Natural Sex - Increase Your Libido Naturally With Simple Diet Changes

If you want enjoy sex naturally without the aid of pills such as Viagra, then in most cases you can achieve it with simple diet changes.

Your overall health is important to your sex drive.

Your sex drive does not act in isolation so to enjoy natural sex they way you are supposed to try these simple diet changes that are proven to work.

Circulation

Having good circulation is critical to the erection process, as signals from your brain need to send sufficient blood to the penis.You should consider circulation boosting foods and these are foods that are high in Omega-3 fatty acids such as mackerel, salmon and sardines.

In fact, if you want one food group to help increase overall health and sexual stamina then oily fish are probably the best group to increase. Omega-3 makes your nervous system function more efficiently and that’s exactly what you need for peak sexual stamina.

Oily fish also contains plenty of selenium, zinc and magnesium, all critical to our natural sex drive. Neurological function, also contributes to good circulation, so you can also add in multi vitamins and mineral supplements.

Get B Complex vitamins in particular, which are great for reducing stress, another libido killer.
Improved circulation results in better firmer erections.

To achieve this go for food which contain L-Arginine such as:

Oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas.

Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80% of men who took the supplement found they had better erections in just 3 weeks. If you want to take it as a supplement try 3,000 mgs a day.

It’s available from most good drug stores and is probably one of the best supplements you can take for increasing sex drive naturally.

It’s not called "natures Viagra" for nothing!

Two other herbs to try and Ginseng and Ginko Bilboa which have been used as general body tonics for centuries and both are good for improving circulation. Less well known for its affect on sex drive is ginger, which acts as a stimulant for the circulatory system and increases blood flow to the genitals region.

One quick point in relation to circulation, cut out smoking.

Smoking has a detrimental affect on circulation, so stop – Also cut down or stop drinking or recreational drugs which are libido killers.

Foods that promote weight loss also hold libido-boosting potential.

There has been medical research showing that obesity is a risk factor for erectile dysfunction and low testosterone levels. Reducing weight results in an increase in levels of testosterone, and therefore an increase in overall sexual performance.

So if you are overweight simply get on a diet of healthy foods and see your sex drive increase

Fact4Men: Anything that's good for your heart is good for your penis

Too much saturated fat can and will in time clog your arteries and, in doing so, prevent an adequate flow of blood from reaching the penis. This not only interferes with the ability to perform but also with overall sexual performance.
On the other hand you need fat!

You need fat to produce your hormones, cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good.

To get these take olive oil or salmon at least once a day.
Get healthy!

As you can see to enjoy sex naturally, you need to have your body in optimum condition and this involves eating foods that improve your blood circulation and overall health.

Generally, a diet rich in oily fish, combined with eating "naturally from the earth" and avoiding processed foods will do the trick.

Natural sex is all about feeding your body in a natural and healthy way – If your body is in good condition, chances are your sex drive will be too.

 

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"You are a physical extension of that which we call G-d. You are sent for such a time as this...Nothing is by chance, all is orchestrated.Therefore You in connection with Ha'Shem the Most High G-D, The Self Existant One' of all creation are on the leading edge of thought manifestation. HIS Manifestation in and through you. Yeshua' the mighty prophet and servant of YAHweh stated the Kingdom of heaven is within you. Therefore You are the essence of YAHweh bringing heaven to earth." You are a physical extension of that which is Non-physical, and with that, It all starts in your essence, and that is what connects you to YAH'weh You are His arms to a hurting world, which is all the more reason to walk in ReFuAh'~ health and healing.

Friend; Please do your part' Humanity needs you to arise and shine with the Shekinah Life ~~Yeshayahu [Isaiah] 60:v1

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