ReFuAh'

Health and Healing

Welcome To ReFuAh

Fruit bowl

TOMATOES: Can protect skin against sun damage and premature aging.
They contain a powerful antioxidant called lycopene, which helps skin protect itself against harmful UV rays by neutralizing the molecules that damage skin structure.
They also have a good anti-inflammatory response to sunburn.


Boffins at Newcastle and Manchester universities found people who ate a tomato-rich diet over 12 weeks upped their UV defenses by 33 per cent.



BANANAS: These are the masters when it comes to getting rid of puffy eyes or a puffy face.
Bananas are packed full of potassium, which helps regulate fluid balance in the cells and so combats the fluid retention that creates puffiness and bloating.
Potassium also protects against dry skin and blemishes because it helps maintain the body’s acid levels.
And it aids in the removal of waste, which helps keep skin looking clear.



The best for anti-aging ... blueberries


BLUEBERRIES: These are the best anti-ageing fruit.
They’re rich in vitamin C and antioxidants, which zap wrinkle- causing free radicals cells.
Vitamin C is also essential for the production of collagen, the connective tissue that holds cells together and keeps skin looking smooth.



MANGOES: Get juicy ... with mangoes
Eat them raw, when vitamin C content is at its highest, sprinkled on your cereal — and start zapping those fine lines.

Rich in vitamin A, which helps repair damaged skin cells and connective tissue.
Vitamin A plays an active role in the metabolism of cells, getting rid of dry, damaged ones and keeping skin soft and smooth.


One expert, nutritionist Dr George Wolf at the Massachusetts Institute of Technology, believes it can help the skin fight infection by strengthening cell walls and making them less susceptible to penetration by damaging microorganisms.




Back to black ... berries to make you merry
BLACKBERRIES: Not many fruits are high in vitamin E, but blackberries contain more than most. Vitamin E is essential for increasing the oxygen intake of skin cells, which encourages faster healing and regeneration.
Further down the body, vitamin E also helps to prevent varicose veins.



KIWIS: High in vitamin C, which is also found in high quantities in apples and citrus fruits such as oranges, lemons and grapefruit.
Vitamin C is also important for maintaining the skin’s blood capillaries. These carry vital oxygen to all skin cells.
Fruits high in vitamin C are spot on for flushing out the skin and ridding it of any little nasties.

Kiwi ... full of vitamin C




AVOCADOS: Rich in complex B vitamins, which are vital for keeping the skin nourished.
Vitamin B2 (riboflavin) helps prevent skin becoming dull or oily, while vitamin B6 (pyridoxine) is essential for the production of collagen and elastin, which helps skin maintain its elasticity.
B6 also helps protect against skin complaints such an eczema and dandruff.



WATERMELON: Our skin loses around a pint of water every day, so it’s vital to keep it hydrated.
A 200g slice contains as much liquid as a glass of water, which goes a long way towards helping to replenish lost moisture.
But it’s also high in carotene, vitamin C and antioxidants, which zap free radicals that contribute to skin-aging.

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TODAYS MESSAGE

"You are a physical extension of that which we call G-d. You are sent for such a time as this...Nothing is by chance, all is orchestrated, Therefore You in connection with Ha'Shem the Most High G-D, The Self Existant One' of all creation are on the leading edge of thought manifestation. HIS Manifestation in and through you. Yeshua' the mighty prophet and servant of YAHweh stated the Kingdom of heaven is within you. Therefore, You are the essence of YAHweh bringing heaven to earth." You are a physical extension of that which is Non-physical, and with that, It all starts in your essence, and that My friend is what connects you to YAH'weh. Simply, You are His arms to a hurting world, which is all the more reason to walk in ReFuAh'~ health and healing.

Friend; Please do your part' Humanity needs you to arise and shine with the Shekinah Life ~~Yeshayahu [Isaiah] 60:v1