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My Letter to a Friend;

My dear friend, start here and find out the secrets or the simple steps to a healthy lifestyle.

Really it is not so hard you cannot do it.

Today make a concious determined decision to be healthy. Learn how to make intelligent educated decisions about your food intake.

Feel clean, healthy, energized, and pure once again.

Reclaim your mind and body as it was intended to be.

Ready?...The Big Question...How much of the food you ate today was cooked, sugared, salted, spiced, dyed, preserved and or heavily processed in some way?

How many un-processed, raw fruits and vegetables did you eat in comparison?

Your level of health will directly reflect this in proportion to the cooked and commercially processed foods to that of the unrefined, uncooked foods.

The more raw fruits and vegetables (seeds and nuts) you eat the more fit and healthy you will be.

OK, Now for the next 20 days try an experiment: Consume at least .70% or 2/3rds of your foods raw and untainted...mostly using healthy fruits, any seed bearing food,...(avoid GMO altered types)... Of course you are free to try doing 100%.

However, We promise you will see an immediate increase in your energy levels, skin texture, improved digestion and elimination and moreover improvement of your well being.

See you can do it!

Any cooked foods should be free of any unnecessary additives, food dyes and preservatives.

Remember it is said 'CLOSEST TO THE VINE IS TRULY DIVINE"".

If convenience and time are an issue, there is nothing more convenient than having a bunch of bananas with you.

Apples, oranges, grapes and peaches fit nicely in briefcases, handbags and lunch bags.

Keep in mind that organic fruits, those with a # 9' on the tag followed by the four (4) digits of the particular fruit and veggies represented are more likely to be free from unhealthy pesticides.

What could be easier?

Cantaloupes and honeydew melon come with their own built in bowls just slice and eat, nothing more convenient or time saving than that.

You can also make your own trail mix out of your favorite (raw un-salted) nuts and (un-sulfured) raisins and dried fruits.

The possibilities are endless and extremely rewarding.

If you make these efforts to eat at least 70% raw foods for the next twenty days, You will have more energy, clearer skin, improved digestion, loss of excess pounds, clearer thinking, and an overall feeling of improved health.

Sound good, then Go for it.

For breakfast try having some bananas,peaches, cantaloupe, kiwi, mango or just fresh orange juice instead (pasteurized juices are all cooked and acid forming).

For lunch why not have a big salad with a simple olive oil and wine or apple vinegar with some black pepper for seasoning,...Or alternate with a blended fresh vegetable juice packed with live amino acids and undestroyed vitamins.

We also would strongly suggest eliminating all dairy and animal products throughout this experiment.

Remember you can always go back to whatever suits your fancy. However the choice is yours to LIVE healthy and wise, Or sickly and diseased.

How would you like to cut through all the nonsense and confusion of corporate America and the rich get richer pharmaceutical companies and instead pay yourself the rich dividend of healthy living.

Oh; and lastly find a way to eat that makes complete sense and will provide you with all the health, energy and vitality you could ever wish for.

And if that is not enough plus, Following the above outline is also the quickest, safest and most cost effective way to lose weight and return your body back to its natural weight.

We had a friend try this and lost 98 pounds in two months.

SO; If the answer is yes' this is for me,...Then Just follow those simple steps outlined in this letter to you friend.

No Charge, No Books to Buy, Just sharing the Fathers love to you.

Shalom upon your home,...Your Hosts Terry and James

Check out our other sites for more Info

Our group @ http://ReFuAh.ning.com

Visit ReFuAh'

http://Shekinahlife.com/ReFuAh/html

Or Main Site here http://Shekinahlifecenter.com/TerrysRecipes_health.html

"You are a physical extension of that which we call G-d. You are sent for such a time as this...Nothing is by chance, all is orchestrated .Therefore You in connection with Ha'Shem the Most High G-D, The Self Existent One' of all creation are on the leading edge of thought manifestation. HIS Manifestation in and through you. Yeshua' the mighty prophet and servant of YAHweh stated the Kingdom of heaven is within you. Therefore You are the essence of YAHweh bringing heaven to earth." You are a physical extension of that which is Non-physical, and with that, It all starts in your essence, and that is what connects you to YAHweh You are His arms to a hurting world, which is all the more reason to walk in ReFuAh'~ health and healing.

Friend; Please do your part' Humanity needs you to arise and shine with the Shekinah Life ~~Yeshayahu [Isaiah] 60:v1

WEBSITE by ShekinahPublishingGroup

ReFuAh'

Health and Healing

My Letter to a Friend;

My dear friend, start here and find out the secrets or the simple steps to a healthy lifestyle.

Really it is not so hard you cannot do it.

Today make a concious determined decision to be healthy. Learn how to make intelligent educated decisions about your food intake.

Feel clean, healthy, energized, and pure once again.

Reclaim your mind and body as it was intended to be.

Ready?...The Big Question...How much of the food you ate today was cooked, sugared, salted, spiced, dyed, preserved and or heavily processed in some way?

How many un-processed, raw fruits and vegetables did you eat in comparison?

Your level of health will directly reflect this in proportion to the cooked and commercially processed foods to that of the unrefined, uncooked foods.

The more raw fruits and vegetables (seeds and nuts) you eat the more fit and healthy you will be.

OK, Now for the next 20 days try an experiment: Consume at least .70% or 2/3rds of your foods raw and untainted...mostly using healthy fruits, any seed bearing food,...(avoid GMO altered types)... Of course you are free to try doing 100%.

However, We promise you will see an immediate increase in your energy levels, skin texture, improved digestion and elimination and moreover improvement of your well being.

See you can do it!

Any cooked foods should be free of any unnecessary additives, food dyes and preservatives.

Remember it is said 'CLOSEST TO THE VINE IS TRULY DIVINE"".

If convenience and time are an issue, there is nothing more convenient than having a bunch of bananas with you.

Apples, oranges, grapes and peaches fit nicely in briefcases, handbags and lunch bags.

Keep in mind that organic fruits, those with a # 9' on the tag followed by the four (4) digits of the particular fruit and veggies represented are more likely to be free from unhealthy pesticides.

What could be easier?

Cantaloupes and honeydew melon come with their own built in bowls just slice and eat, nothing more convenient or time saving than that.

You can also make your own trail mix out of your favorite (raw un-salted) nuts and (un-sulfured) raisins and dried fruits.

The possibilities are endless and extremely rewarding.

If you make these efforts to eat at least 70% raw foods for the next twenty days, You will have more energy, clearer skin, improved digestion, loss of excess pounds, clearer thinking, and an overall feeling of improved health.

Sound good, then Go for it.

For breakfast try having some bananas,peaches, cantaloupe, kiwi, mango or just fresh orange juice instead (pasteurized juices are all cooked and acid forming).

For lunch why not have a big salad with a simple olive oil and wine or apple vinegar with some black pepper for seasoning,...Or alternate with a blended fresh vegetable juice packed with live amino acids and undestroyed vitamins.

We also would strongly suggest eliminating all dairy and animal products throughout this experiment.

Remember you can always go back to whatever suits your fancy. However the choice is yours to LIVE healthy and wise, Or sickly and diseased.

How would you like to cut through all the nonsense and confusion of corporate America and the rich get richer pharmaceutical companies and instead pay yourself the rich dividend of healthy living.

Oh; and lastly find a way to eat that makes complete sense and will provide you with all the health, energy and vitality you could ever wish for.

And if that is not enough plus, Following the above outline is also the quickest, safest and most cost effective way to lose weight and return your body back to its natural weight.

We had a friend try this and lost 98 pounds in two months.

SO; If the answer is yes' this is for me,...Then Just follow those simple steps outlined in this letter to you friend.

Shalom upon your home,...Your Hosts Terry and James

Check out our other sites for more Info

Our group @ http://ReFuAh.ning.com

Visit ReFuAh'

http://Shekinahlife.com/ReFuAh/html

Or Main Site here http://Shekinahlifecenter.com/TerrysRecipes_health.html